Hi!
I'm Maria,

Welcome to The Jasmine Retreat

At The Jasmine Retreat, my mission is to help women break free from limiting beliefs and rediscover their true purpose.

Having experienced my own profound transformation and spiritual awakening, I understand the deep shifts required to create lasting change.

I’m here to guide you through your personal transformation with authenticity, empathy, and a proven blend of techniques that combine mindset work, personal empowerment, and holistic wellness.

How I Can Help You

With expertise in Yoga, Meditation, Fitness Training, Energy Psychology, Holistic Healing, Hypnosis, and Plant-Based Nutrition,

I offer a holistic coaching experience that empowers you to:

Release mental, physical and emotional blocks that are holding you back.
Transform your mindset and align it with your health and purpose.
Improve your physical health through personalised fitness (yoga, toning, flexibility) and plant-based nutrition.
Achieve mental clarity, emotional balance, and lasting inner peace through guided meditations and mindset work.
Reconnect with your true self, unlocking a life filled with health, happiness, and success.

Through private 1:1 personalised coaching, I’ll help you step into your full potential, unlocking a life of health, happiness, and success. This transformation includes not just mindset work, but also fitness coaching (yoga, toning, and flexibility), plant-based nutrition, and healing meditations to support your physical health and emotional balance.

My Personal Transformation

After losing 50 lbs, reversing an underactive thyroid, and embracing personal growth, I created a life far beyond what I once imagined.

My spiritual awakening helped me reconnect with my true self and step into a life of fulfilment and balance.

Now, I’m here to help you do the same—reconnect with your true self and live the empowered life you were meant to create.

Now, It’s Your Turn

If you’re ready to break free from limiting beliefs and step into the empowered life you deserve,

I’m here to guide you every step of the way.

AWAKEN Transformation Bundle (Coming Soon)

This all-encompassing system combines the 4 pillars of transformation—Yoga & Flexibility,

Plant-Based Nutrition, Healing Meditations, and Mindset Training—designed to create lasting change.

While each pillar is available individually, together they form the AWAKEN Transformation Bundle, a complete system to help you reconnect with your true self and step into your fullest power.

What’s Included:

Yoga & Flexibility (Fitness App): On-demand classes to improve flexibility, tone your body, and release tension.
Plant-Based Nutrition (Wellness App): Custom meal plans, grocery lists, and progress tracking to support a nourishing, plant-based lifestyle.
Healing Meditation Collections: Guided meditations, subliminal recordings, and affirmations to release emotional blocks and realign your energy.
Unlock Your Power - Mind Training Course: A transformative programme to reprogram your mindset for success, with worksheets and journaling materials.

Together, these offerings work to awaken your true potential, helping you create a life of balance, freedom, and purpose.

No matter where you are on your journey, I’m here to provide the tools, resources, and support to help you awaken and align with the empowered life you were always meant to live.